Apr 29, 2021
Dennis Concoby known as "Doc Dennis" is our guest today as we explore the power of Expansion mindset. He give powerful examples of how life changing this mindset can be and practical examples of how to implement this principle into our lives.
Apr 22, 2021
It's a trap! All or Nothing is an unhealthy thinking pattern that we all engage in, it is our brain's way of simplifying things. Today we learn how to recognize all or nothing thinking so that we can choose more accurate thinking instead. Then we use powerful questions to help you achieve more accurate, balanced and...
Apr 15, 2021
Self compassion is truly an art. It is a powerful force in our lives. It doesn't come easily or naturally, but it is a skill that can be learned and crafted. It has the power to transform your life so listen in as we cover what Self compassion IS, what it is NOT and the 3 aspects that will change your...
Apr 8, 2021
Unlocking your personal power by living from LOVE. There are two forces in the universe love and fear. We have the ability to choose in each moment which one we choose. Fear shows up in sneaky ways like perfectionism, playing small, being selfish etc. This episode will help you recognize when you are acting from...
Apr 1, 2021
Research shows that how or what we think directly affects our moods and how we feel. The good news is that if thinking affects our feelings, then we can change how we feel by changing how we think. I share 4 ways to engage in healthy thinking patterns and how to apply them to your life as well as 4 automatic responses...