Apr 1, 2021
Research shows that how or what we think directly affects our moods and how we feel. The good news is that if thinking affects our feelings, then we can change how we feel by changing how we think. I share 4 ways to engage in healthy thinking patterns and how to apply them to your life as well as 4 automatic responses to look out for. Developing healthy thinking skills can change those negative thought patterns and moods into positive ones. Now you can harness the power of your amazing brain to think and feel how you want.