Jun 24, 2021
We don't dread failure itself, but what we make it mean! What if you could rebound from failure and create even more success? I outline the 6 steps you need in order to rebound from failure successfully. We either Win or Learn!
Jun 17, 2021
Welcoming the unwelcome may seem scary at first. Learn how to welcome negative emotion with acceptance and curiosity instead of resistance and judgement. When you are willing to open the door and experience negative emotion a whole world of possibilities opens up to you! I teach you how to open up to...
Jun 10, 2021
I give you permission to feel your emotions! Feeling your emotions is more powerful than you know. We talk all about what emotions are, what causes them, what society has taught us about emotion and how it affects our decisions, goals and relationships!
Jun 3, 2021
Helping you Emerge Empowered by relying on internal validation is the topic for today. Why do we crave validation so much? Today we talk about what validation actually is and why we crave it. We also discuss the two types of validation - External vs. Internal and how to create internal safety for ourselves. Then I give...