Mar 25, 2021
Focusing on simple strategies and doable actions, Krista Bauder shares how to make your health and wellness a priority. She is the busy mom of 3, a Physicians Assistant and Health Coach. She gives her insights on some common misconceptions about health and wellness, the most important thing that people should be...
Mar 18, 2021
Self care is a buzz word that gets thrown around quite a bit, but is not necessarily what you think it is. We explore 8 different categories of Self Care on the Podcast today and you will never think of Self Care in the same way! What are the ways that you can truly and deeply take care of yourself? Don't miss this...
Mar 11, 2021
A continuation of last week's topic- our body and our mind are linked. We talk about three more ways to thrive physically and mentally. The way you care for your physical body directly affects your mental state. We talk about three more fundamental principles of taking care of our bodies so that our minds can operate...
Mar 4, 2021
Our body and our mind are linked. The way you care for your physical body directly affects your mental state. We talk about some fundamental principles of taking care of our bodies so that our minds can operate an an optimal level. Find out what the foundational habit that affects all the others. It might surprise you!...